Food Allergies in Children

This page is about food allergies which are increasingly common and are said to occur in 1 in 20 of children.

A child may be allergic to any number of foods. Some children have allergies to multiple foods and some children are allergic to only one particular food.

This page answers the following questions:


What are the types of food allergy?

Food allergy is broadly divided into groups depending on the mechanism of the allergy. So allergies to food may be:

  • IgE mediated allergy - This is the common type of allergy and involves an immune response in the body where an antibody called IgE which reacts with the food causing an outpouring of chemicals, including histamine, causing the allergic reaction. Read more. These reactions are usually the easiest to diagnose as they occur within minutes up to an hour after the food is ingested.
  • Non IgE mediated allergy - these are also immune reactions to food but are caused by substances other than IgE. These reactions can cause worsening of a skin rash, like eczema, or some type of tummy upset, including vomiting, diarrhea or constipation. Your child may also be failing to thrive ( so not putting on weight).

    Specific types of this type non-IgE allergy include:
    • cow's milk protein intolerance which is often seen in babies and causes constipation and bloody stools (poop, poo)
    • Food Protein Induced Enterocolitis syndrome (FPIES) - this can be a serious reaction particularly in babies and causes vomiting (usually within 1-3 hours of having milk) and diarrhea (which can occur 5-8 hours after ingesting the food). In the worst cases, babies are pale, lethargic and have low blood pressure and shock
  • Food intolerance, which can be
    • immune mediated such as celiac disease - read more
    • non-immune such as lactose intolerance - read more

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What are the common foods that cause allergy in children?

Most children who are allergic to a food are allergic to one of the following:

Children may also be allergic to other foods, including fruit.

Some children have Oral Allergy Syndrome:

  • in some individuals who are allergic to pollens (eg. birch), when they eat certain raw fruit or vegetable, they get a reaction involving mainly the mouth, with itching and swelling of the lips and tongue - it is usually short-lived
  • cooking the fruit or vegetables usually does not result in an allergic reaction
  • sometimes symptoms get worse if the person exercises after eating the raw fruit or vegetable

Some children are allergic to raw or lightly cooked food but can tolerate the food when it is heated. This is because the heat changes the shape of the protein and so the food protein can't set up the allergic reaction. This happens particularly with egg and milk allergy. However, dry roasting peanuts makes them more likely to cause an allergic reaction.

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What symptoms do food allergies cause?

The symptoms of food allergy include:

  • skin reactions, such as hives (also called urticaria), itching and flushing
  • nasal congestion or itchiness, runny nose or sneezing
  • itchy or teary eyes
  • intestinal symptoms, such as nausea, vomiting, colic, abdominal pain or diarrhea
  • itching or tingling or swelling of the lips, tongue or inside of the mouth (known as angioedema)
  • chest tightness or wheezing
  • worsening of eczema
  • failing to gain weight
  • anaphylaxis - this is the most severe type of allergic reaction. It involves a skin reaction but also breathing difficulties and/or shock. Read more

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Do the symptoms of food allergy get worse the next time you have that food?

For most food allergies such as milk and egg, repeated exposure by a child to food he is allergic to does not lead to an escalation of symptoms. So your child is unlikely to have a severe reaction to a food if he has not already had one in the past with that food.

However it is not the same with peanut and tree nut allergies. Although there is generally no escalation of symptoms and most children will not have an anaphylactic reaction to them with repeated exposure to peanuts or tree nuts, there are some children who will have a future serious reaction having only had a mild one before. Unfortunately, you can't tell which children will have a future serious reaction, so if there is an allergy to peanut or tree nuts, it is very important that they are not ingested.

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How do you test for food allergies?

  • The most important thing in determining what has caused a food allergy is taking a good history (story) of what happened.
  • The gold standard for food allergy testing for all types of allergy is a food challenge. A food challenge involves:
    • seeing the symptoms stop when the food is removed from the diet
    • seeing the symptoms return when the food is re-introduced into the diet
  • IgE mediated reactions tend to occur within 60 minutes (usually within 15-30 minutes) after the food is ingested so it is often easier to pinpoint the allergen. Some children start to get a rash as soon as the food touches the lips.
    • Skin prick tests may help identify allergens in IgE mediated allergy as can blood tests (RAST or EAST) - having a positive test does not always mean that there will be an actual reaction when the food is eaten although strongly positive tests are more likely to correlate with actual allergy. Read more
  • For non IgE mediated food reactions, it is harder to test. Some centers have patch testing which can be helpful if performed properly. Otherwise, the diagnosis is made from the history and what happens when the food is eaten (food challenge).
  • For food intolerance such as celiac disease and lactose intolerance, there are specific tests - a blood test or biopsy for celiac disease, and a stool test or a breath test looking for sugars to diagnose lactose intolerance.

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What is the treatment of food allergies?

If your child is allergic to a food, that food should be removed from your child's diet. If your child is on quite a restricted diet because of multiple food allergies, then you should see a dietician to ensure your child is receiving the correct nutrition.

It is important that strict elimination of the food from the diet occurs and you will need to read food labels and look for hidden sources of the food.

If the food causes an itchy rash, (urticaria), then you might have Cetirizine or another anti-histamine at home that you can give, should your child inadvertently consume the food.

If your child has had an anaphylactic reaction to the food, then you should have been instructed on the use of Epinephrine and you should use this - read more.

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Should I exclude foods if the skin prick test shows a reaction?

Not necessarily. If a skin prick test (or RAST/EAST test which test blood IgE levels) is positive, it means your child has reacted to that food protein on the skin - it doesn't necessarily mean your child will react to the food if eaten. The larger the skin reaction, the more likely your child will actually be allergic to the food.

If skin prick tests are positive, it is important that you only exclude that food if a reaction is likely. So a small skin prick reaction to a food your child seems to have no trouble with does not mean that your child is allergic and you should not exclude that food from the diet. Only exclude foods if there is a very large reaction and there is a supporting history (so there has been a reaction after that food).

Excluding foods on the basis of positive skin prick tests can lead to your child becoming undernourished and this may not be necessary as you child may not even have an allergy to that food.

This is why it is important not to test a food unless you have concern there may be an allergy. Testing foods your child tolerates without problems may only lead to confusion is the skin prick test is positive

If your child is on a very restricted diet because of allergy, you should see a dietician to ensure adequate nutrition for growth and development.

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Will my child grow out of his food allergy?

Most children do grow out of food allergy usually by school age. Some food allergies, particularly peanut and other nut allergies, can last forever.

Once your child is about 2 year old or so, it is worthwhile to try giving the food to your child every 6 months or so, as long as there is no history of anaphylaxis or an IgE mediated reaction (in which case, you should only give the food under medical supervision, usually in hospital).

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Is eczema caused by food allergies?

In most cases of eczema, there will not be any food allergy. However, in some infants, particularly young babies with severe eczema, allergy may be a factor.

In these cases, skin prick tests may be positive and even if they are not, it may be worthwhile trying an elimination diet (so give an extensively hydrolysed formula) for 4 weeks to see if there is improvement. If no improvement occurs, allergy is unlikely to be contributing to the eczema. If there is improvement, foods need to be introduced back into the diet one at a time until you know what the offending food is. The most likely foods will be milk, egg, soy and wheat.

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Is colic caused by food allergies?

In most cases, colic is not caused by food allergies. In babies who have a history of allergy who are not breast-fed who have severe 'colic symptoms', it may be worthwhile trying an extensively hydrolysed formula (formula with the protein broken down already) for 2 to 4 weeks - if there is no improvement after this time, allergy is not a cause for the colic and you should return to the baby's usual formula.

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Should I delay introduction of foods to prevent allergy, eczema or asthma?

No, there is no evidence that delaying the introduction of foods like egg, dairy, soy, nuts or wheat will make any difference to whether your child develops eczema or asthma or allergy.

Unless your child has shown a clear allergic reaction to a food, there is no advantage in delaying introduction of it, so give from 4-6 months when you wean your child. This is even when there is a history of allergy, eczema or asthma in your family.

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Can I prevent food allergy in my baby?

If your child is at high risk of allergy, so there is a strong family history of allergy, you can do the following:

  • breast feed your baby for at least 6 months
  • do not introduce solid food before 4 - 6 months of age but once you do introduce foods, there is no reason to delay introduction of any particular food
  • introduce one food at a time every 2 -3 days once solids started
  • do not smoke during pregnancy or after the birth of your child

The following are not recommended to prevent allergy as there is no evidence for them:

  • food avoidance during pregnancy or lactation
  • soy or goat's milk instead of cow's milk
  • giving hydrolysed formula to babies where there is a family history of allergy - this was often recommended in the past but latest guidelines do not support this recommendation

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  • American Academy of Allergy, Asthma and Immunology. The Allergy Report
  • NIAID. Guidelines for the Diagnosis and Management of Food Allergy in the United States. 2016 addendum
  • Management of atopic eczema in primary care. A national clinical guideline - Scottish Intercollegiate Guidelines Network (SIGN); 2011
  • Prescott S, Tang M. Allergy Prevention in children. MJA 2005; 182 (9): 464-467
  • Rance F. Food allergy in children suffering from atopic eczema. Pediatr Allergy Immunol 2008;19:279-284
  • Tromp II; Kiefte-de Jong JC; Lebon A; Renders CM; Jaddoe VW; Hofman A; de Jongste JC; Moll HA. The introduction of allergenic foods and the development of reported wheezing and eczema in childhood: the Generation R study. Arch Pediatr Adolesc Med. 2011; 165(10):933-8 (ISSN: 1538-3628)
  • American Academy of Allergy, Asthma and Immunology

To go to the top of the food allergies page, click here

To go to the main Allergy page, click here

To read about Skin Prick Tests, click here

To read about milk allergy, click here

To read about egg allergy, click here

To read about nut allergy, click here

To return to the Home page, click here

Last reviewed 18 March 2016

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Dr Maud MD

Dr Maud MD (MBChB, FRACP, FRCPCH), a specialist pediatrician, provides health information and medical advice for parents of babies and toddlers. Read more about Dr Maud.

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