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Baby Medical Q&A, Issue #081 Replenish Mind Body Spirit
July 01, 2013

Welcome to another edition of Baby Medical Q&A News.

Recharge Your Batteries

This month's ezine is for mothers (and fathers) - nothing to do with the children this month. The ezine has some great information for looking after yourself. You will be a better parent when you are feeling replenished, so this ezine is about replenishing:

  • Mind
  • Body
  • Spirit

I am only giving you information about things I have tried myself and have absolutely loved. I totally believe in this information and hope you will find something that you will love as well. More importantly, my wish for you is that you become an even more awesome parent. :-). I know the power of each of these resources to change your life (for the better, of course).

Mind Reset

Ok, this may seem a bit left field but humor me and check it out.
Dressing Your Truth - check out the free energy profiling tool on this site and check out the amazing before and after photos of women who have learned about their energy profile and are now dressing and living their truth. Click here for more information. The Dressing your Truth for Men is coming soon.

This is not just about fashion. And if you are not so keen on that aspect, you can sign up for the energy profiling tool on the Carol Tuttle blog.

Understanding your own energy profile, or in other words, your true nature, is very liberating. I also love the understanding you get of the other types. Believe me, you will have an "ah hah" moment when you realise why those close to you may act in the way they do. You just may find that those things that have irritated you in your partner are just them being true to their nature. And you can't ask for more than someone to be true to themselves.

The free energy profiling tool comes in a video blog in your inbox daily for about a week. Each one is between about 20 and 30 minutes long. This course could be life changing for you so I invite you to treat yourself and listen to this course. Sign up here.

Body Reset

What if I told you there is an exercise program that gives amazing results in just 15 minutes a day. What if that program didn't involve jumping or running and that it had health benefits as well, like reducing blood pressure. And if you are thinking, I still couldn't do it because of arthritis or some other condition, what if I said there is a program that can be done in a chair.

Well, everyone can find 15 minutes a day, right. So I am going to tell you about a program that does just what I have said - lose inches (centimeters) in a few weeks of just 15 minutes a day. Don't believe me, check out the success stories on the website.

I am talking about T Tapp. This is an exercise program invented by Teresa Tapp, an exercise physiologist. This is a program that can be done by everybody. My mother who is in her late 70's does it every day. She is motivated to keep doing it because she sees the results and so will you. I love the fact that as you progress you don't have to increase reps or weights like in so many exercise programs, you can just do 2 workouts per week and just perfect your form. There is even as section specifically for moms.

Click on the 'Try Before You Buy" link and check out the free exercises and videos. I tell all my friends about this program and I'm sharing it with you because it works and it's totally do-able. 15 minutes - we can all find that time. And you know how great you will feel when you are fit and healthy.

Spirit Reset

I think I've mentioned energy and how important it is when parenting. Energy medicine will be the next big thing. There is so much information about how our beliefs can dictate our health. And our minds are so powerful at healing us - see the May 13 ezine if you need more information.

Well, energy coaching is a powerful way to examine your subconscious patterns and blocks. Most of our actions are subconscious. When we are young beliefs are "programmed" into our subconscious and these are what run the show most of the time - and most of us are totally unaware of the subconscious programming that we have, we only know that things don't happen the way we wish them to.

If life is not going the way you want it to, and even if you are successful and you feel you could benefit from improved performance, then energy coaching could make a huge difference in your life. Easy as a phone call - you book an appointment and you get a call (usually about 30 minutes).

Check out my favorite energy coach, Zansie Maye at XpANSIfE. The website has all the information you need. Even if you don't book at session, download the free "getting present" meditation - click here.

I wish you well and hope you find something on this page that changes your life for the better. I believe that each of the sites I've mentioned have the ability to do that. Till next month :-)

Please feel free to share this ezine with family and friends.

Till next time,

Dr Maud

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